my weekly STRENGTH TRAINING + CARDIO ROUTINE

This is MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE! I'm so excited to share this with you and this has truly taken me months and months to tweak, perfect and get to a place where I can share it with you. I can CONFIDENTLY SAY: this program works VERY WELL.

This program is designed for anyone who is trying to BUILD MUSCLE, INCREASE CARDIOVASCULAR ENDURANCE and is already FAIRLY FAMILIAR WITH MOST TYPES OF EXERCISES and the use of MOST EXERCISE/GYM EQUIPMENT.

This program provides a weekly overview of when I train each muscle group as well as an in depth breakdown of each day, including exercises, sets and reps and my MAIN STRATEGY for this routine. I also breakdown my preferred methods of CARDIO in much more detail. Additionally, I share information on pre/intra workout supplements I use, advice on form development and lots more.

Upon purchasing this program, you will receive a LINK TO DOWNLOAD. You will have the option to download each page of this routine (11 pages) as individual JPEG images, which can be saved directly to your mobile device or as a PDF document; if you are an iPhone user, I would recommend saving this PDF to the Notes App (this is what I do). Android users can save this PDF to the My Files app, Google Drive or the Adobe Acrobat Reader mobile app. Find out more here:

iPhone Users: https://support.apple.com/en-us/HT205751

Android Users: https://www.adobe.com/acrobat/hub/how-to/where-to-find-pdfs-on-android

Lastly, this routine is NOT FOR THE FAINT OF HEART. It requires some serious dedication and, with fierce consistency, I believe you will see amazing results. Thank you for the ongoing support and STAY AFTER IT!

PLEASE NOTE: This program DOES NOT include step-by-step instructions for each exercise listed. If there are any exercises in this program you are slightly unfamiliar with, a quick internet search is advised on proper form for that exercise. I would also highly recommend watching my accompanying YouTube video for additional visuals/guidance for each exercise: https://youtu.be/OeEdLj_Nz-c

DISCLAIMER: I am not responsible or liable for any injury or harm incurred by use and guidance of this Strength Training + Cardio Routine. Upon purchase, you agree to hold full liability of the aforementioned, taking full financial responsibility of any cost incurred as a result of injury or harm.

Upon purchase, you agree to the anti-piracy terms of this product, which prohibit this program from being copied, shared, redistributed or resold in any form. Breaking these terms can and may result in a class action lawsuit and all involved person(s) will be prosecuted to the fullest liable extent.

ALL SALES ARE FINAL: There will be no refunds considered upon purchasing this program.